After 15 years of personal sporting challenges, my challenge today with the SK method is to enable my clients to discover sporting activities based on the pleasure felt by making the body feel good thanks to simple, adapted and quality training sessions. Sport is too often synonymous with pains, unease, or weariness. Therefore, In every training ground I have known, people are «giving up» or are begrudging exercise when it should be a moment of pleasure!

When this is the case, we always find time to do ourselves some good! I have tried it for 15 years whilst being a mother of 3 children. The image you have of a dream body is accessible; it is not reserved to others! By creating the SK method, I wish to offer my clients a setting adapted so that each individual can practice according to their desire and to the best of their abilities.

The second pillar of my method is a positive attitude far from the imperfect measured ambitions we find in overcrowded gyms. Coaching is personal; it is the guarantee of a nice moment, where somebody who knows your shape is there to encourage you.